Phool Makhana, a Delicate Bloom from the Lotus, Offers a Symphony of Flavors and Textures, a Testament to Nature's Artistry

 Phool Makhana, a Delicate Bloom From the Lotus, Offers a Symphony of Flavors and Textures, a Testament to Nature's Artistry

What is Phool makhanay, also called fox nuts or lotus seeds

Phool makhanay, also called fox nuts or lotus seeds, are seeds from the Euryale fox plant, which grows in water and is mostly found in India, China and parts of Southeast Asia. Common in Indian and Pakistani cuisine and Ayurveda, they are known for their nutritional and medicinal properties.

Phool makhanay are also considered to be a good source of antioxidants, and specifically flavonoids and numerous health benefits including anti-aging properties, weight loss, cognitive function, blood sugar regulation and infertility.

 

Health Benefit of Phool Makhanay 

• Rich in Antioxidants

They have a compound called kaempferol in them which aids in neutralizing free radicals thereby reducing inflammation and preventing chronic diseases. Research has proved that kaempferol has anti-inflammatory, anti-cancer, antioxidant, neuroprotective, cardioprotective and anti-diabetic properties.

• Good for the Heart

They are low in sodium and high in potassium, which helps control blood pressure and lowers the risk of heart disease.

• Supports Weight Loss

High in protein and fiber and low in calories and fat, they provide the perfect balance for promoting fullness and preventing overeating.

• Helps Manage Diabetes

It has a low glycemic index which helps to release the blood sugar into the body gradually, thus it is one of the best foods for diabetics.

• Improves Kidney Health

Provides natural diuretic properties to help eliminate toxins and enhance kidney function.

• Enhances Bone Strength

It is indeed great for bone health due to its calcium and magnesium content.

•  Anti-Aging Properties

Antioxidants improve skin health by fighting against wrinkles, open pores and pigmentation

• Boosts Digestive Health

The high fiber content aids digestion and prevents constipation.

• Improves Reproductive Health

 Used in traditional medicine ti improve fertility and sexual health in both male and female.